The adjacent possible is a thin band between those two zones. Innovations change the world when they land there, stretching boundaries and changing habits — but not so much that the technology keeps glitching or makes us feel uneasy. When an innovation hits this sweet spot, the result is user delight and new consumption patterns that create popular enthusiasm and rapid, broad adoption.
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In general, McCarty says you’ll want to sleep with your neck in a neutral position, and not have it flexed. Too much extending and flexing over time will put more wear on your spine and neck, making neck or back pain worse and potentially causing other health problems.
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